HRP_5166 resized.jpg

Working together for the best version of you

Is your body holding you back from living your best life.....If yes, I would LOVE to help.

HRP_4500 resized cropped.png

My body used to rule my life - until I discovered nutritional therapy. Now I want to help everyone go on their journey to living their best life.

I am Charlotte, an ankylosing spondylitis (autoimmune disease) sufferer, a Nutritional Therapy Practitioner, adventurer and food lover.

Do you:

  • have an autoimmune disease

  • live life in constant pain (joints, headaches, rashes, periods)

  • suffer with low energy or poor sleep

  • struggle with brain fog that just won’t shift

  • have issues with your periods

  • find it difficult to get pregnant

  • simply wonder what to eat in this confusing keto / paleo / vegan world?!

If any of these are you - rebalancing your body through nutritional therapy could benefit you and I can explain more in a 30 minute free Discovery Call.

I want to hear about what you are struggling with, your story and let you know about how I could help you.

....DON'T DOWNGRADE YOUR DREAM TO MATCH REALITY.....

working with me

Using the signs and symptoms of your body to get to the root cause of your condition and set you up for the rest of your life.

the BLOG

To help you and your body reach its full potential through food, mindset and lifestyle.

RECIPES

Whole food nutrient dense recipes for everyday cooking. 

““Let food be thy medicine and medicine be thy food.” ”
— Hippocrates
What do you drink to recover from your workouts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried beet kvass?! One of my favourites just for the everyday and also awesome post exercise drink! Research shows it reduces muscle soreness and facilitates faster recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I guzzled a whole glass quick sharp on Sunday after a 12km trail run which made me feel brilliant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those not in the know Beet Kvass is a fermented beetroot drink, originating from Russia. Beetroot, water, salt, vinegar - that’s it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jam packed full of nutrients and beneficial bacteria, sugar and rubbish free unlike many conventional sports drink which I regrettably lived off in my teens when playing lots of sport and very simple to make - see recipe on my website - or you can buy at @oramanly if you happen to be in Sydney. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two reasons why it so good post exercise: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Nitrates and betaine pigments - antioxidants and anti inflammatory agents -support the inflammation and oxidative stress that arise during exercise 2. It promotes blood flow throughthe body and the brain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus it also supports the detoxification, digestive and immune system and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why not?! Shake things up and give it a go. I wish I discovered this many years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beetkvass #fermentedfoods #exercise #movement #postexercise #musclerecovery #wholefood #beneficialbacteria #properlyprepared #allnatural #trailrunning #enduranceexercise #uta22 #cleandrinking #loveyourbody #nutritionaltherapy #sydneyliving #oramanly #respectyou #sydneycafes #guthealth #detox
Setting myself up for success in the week ahead with my @ritasfarm farmers market haul. I used to be an on demand shopper but access to produce like this and realising how much time and $$ I can save has changed that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I eat vegetables every meal of the day - just like they are going out of fashion - so stocking up with a big variety once a week is perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I buy local, spray free, organic where possible and this is so fresh the aroma is unbelievable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tend to go along and just see what’s on offer and develop recipes from there. Charlotte’s type of fun! Big smiles all round! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sundaymarkets #farmersmarkets #weeklyshopping #mealplanning #localfood #sprayfree #organic #happyplace #localseasonalproduce #nutrientdensity #phytonutrients #wholefood #fruitandvegetables #properlyprepared #manlymarkets #ritasfarm #foodprep #mealplanning #sydneyliving #nutritionaltherapypractitioner #sydneynutritionist #dreamlife
Do something you love this weekend. Whatever you want! Escape into the wilderness, go for a surf, spend time with those that mean the world to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After going for a sea swim and grounding myself, I am spending the day coaching some amazing people and supporting them being community projects to life. And tomorrow will be all about running, chilling out with awesome friends and doing other things for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy weekend!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 throw back to camping with @gina_geenie a few weeks ago. It’s amazing to escape the crazy world and just stop for a bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekends #dowhatyoulove #doyou #nocomparison #nature #camping #community #coaching #saturdays #beyou #loveyou #sydney #exploring #adventures #nswlife
Yes symptoms are unwanted, cause pain, discomfort and so much more. But actually they are your bodies way of communicating that something isn’t working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From heart burn, headaches, PMS, breast tenderness, joint pain, digestive dysfunction and discomfort and much more, it has become all to common to suppress the symptoms that come our way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But all we are doing is suppressing the valuable signs our body are giving us, enabling us to move on with our life without addressing what is actually going on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not the way to go! Let’s turn our view of symptoms on its head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Start listening to the symptoms your body is presenting, don’t just take medication to get rid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Show gratitude not frustration for them as they are giving you information on areas of your body that are not fully functioning. ✔️ Work on the underlying reason for why you have the symptom in the first place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When a warning light flashes up on the dashboard of your car. You don’t just unplug the light to make it go away. You take it to the nearest garage to get it fixed - understanding what the root cause is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show the same respect to yourself. You otherwise could miss an early warning sign that could help you prevent something much more serious down the track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a Nutritional Therapy Practitioner, using the symptoms is the backbone to my practice. I use over 300 signs and symptoms of the body to understand of how your body is functioning before coming up with a plan to resolve any dysfunction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more? DM me or use my website ⬆️ to set up a complementary discovery call. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyoursymptoms #rootcause #dontputaplasteronit #listentoyourbody #signsandsymptoms #respectoyourbody #earlywarningsigns #ntp #nutritionaltherapy