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WORK WITH ME

I work with clients in person or online to understand the root cause of any dysfunction and use nutrition to rebalance.

My aim is to empower everyone to reconnect with their own body for the long run.  The body is a phenomenal machine which provides us with all the knowledge to make the right choices and manage your health - we just need help in interpreting it. 

why work with me

As a Nutritional Therapy Practitioner, I use over 300 signs and symptoms of the body to gain an understanding of how the body is functioning and what dysfunction and imbalances may exist. These signs and symptoms may be anything from dry skin on the bottom of your feet, to digestive symptoms and much more.

These signs and symptoms paint a picture of the body which enables us to understand why the symptoms presenting are occurring and come up with a bioindividual approach to resolve the dysfunction.

Food is the building blocks of the body and it can even impact our genetic expression. We therefore use dietary and whole food supplement recommendations to rebalance the foundations and over time restore function and endeavour to prevent other conditions arising in the future. We also incorporate lifestyle recommendations as these can impact the bodies ability to get the food into our bodies and much more.


what to expect

What you will experience from a nutritional therapy consultation may be different to what you have experiences with other healthcare practitioners. We use a bioindividual approach depending on each clients unique circumstances. The following is used to inform the approach taken:

  • Detailed health history and goals assessment

  • Food and mood journal analysis

  • Nutritional Assessment Questionnaire analysis - a questionnaire on 300 signs and symptoms of the body provides invaluable information on the functioning of the body and where dysfunction may exist. This is a powerful tool to help us prioritise our approach to your health journey in a very individual way. Completed online.

  • Digestive and Adrenal Testing* - completed in the comfort of your own home whether you are in Australia, the UK or anywhere else (please let me know if this is the case). You send the samples directly to the laboratory. Tests may include:

    • Comprehensive Digestive Stool Analysis

    • Adrenal Profiles

    • Bacterial Overgrowth of the Small Intestine Breath Test

    • Food sensitivity testing (ALCAT)

  • Functional Evaluation and Muscle Testing - this is where the body is evaluated to determine the status of different organs and systems of the body and to understand what nutrients are required to regain balance of the body (in person clients only)

*depending on the individual circumstances of the client

As a result of the above you will be provided with bioindividual nutrition, supplement and lifestyle recommendations.


how and where

My signature ‘Chill + Nourish’ Nourish Yourself to Health Package of six sessions is the way I deliver the majority of all appointments for new clients. Dysfunction has taken time to arise and it will take longer than one appointment to reverse .

The package takes place over approximately 12 weeks, however, this will vary depending on your unique circumstances.

Appointments take place in person at Back On Your Feet, Level 5, 187 Macquarie Street, Sydney, 2000 or online (via Zoom call or phone depending on your preference)


COMPLEMENTARY DISCOVERY CALL

I offer free 30 minute Discovery Calls for all potential clients, These are held by phone - however - if you would like to meet in person please contact me.

The purpose of these calls is to have a chat to understand your health goals and current health concerns, share more about the work that we do and determine I am the right person to guide you on your journey to reclaim your health.