Gibson Steps

Hello! Welcome to Chill + Nourish!!  I am Charlotte, a British born but Australian based, Nutritional Therapy Practitioner in training and the owner of one autoimmune disease which I treat through diet and lifestyle choices. Whether you have a current health condition or you just want to feel even better so to be the best version of yourself– I can’t wait to share up to date nutrition information, recipe inspiration and other tips with you to enable you to thrive!.

Yours in health, love and happiness

Charlotte xx


about me

Charlotte behind chill and NOiourish



East gut healing recipes


latest from the blog

whats hot in the nutrition world

Life is about the journey not the destination